Yin yoga focuses on 5-7 poses for the entirety of the class while working through soft tissue release and stretching our joints. We focus on holding yin yoga poses for a longer length of time while finding deep openings in the joints and also learning to "work" in stillness. This class is designed for all abilities and experience with yoga.

Y12SR is a holistic model that addresses the physical, mental & spiritual dis-ease of addiction and relapse prevention. Informed by the latest research in neuroscience and trauma healing, Y12SR combines the somatic approach of yoga with the cognitive approach of the 12 step model. The body bears the burden of addiction, as it gets ‘stuck’ in us. Y12SR is open to anyone and everyone dealing with addiction — their own or the addictive behavior of others.

Come dance in a supportive space without judgement. There is no need to follow specific steps. This is an invitation to allow your body to move however the music calls you to. Ecstatic dance can serve as a form of meditation, and many dancers move with their eyes closed allowing the exploration of movement to be inward. Each week is hosted by a different person bringing a different style of music to our humble little space.

Looking for more movement than a Yin class but still something that’s easy and approachable? Gentle Yoga is a playful class that focuses on joint health and mobility via easy movements and stretching – and maybe, sometimes spontaneous dance breaks. This class also includes easy, guided breathing exercises and a short, guided meditation to help students feel relaxed and grounded. This class is designed for all abilities and experience levels.

Cultivate a greater self awareness through the mind-body connection in this all levels yoga class. The types of yoga/mediation you will experience in this class are largely based on the requests of the students. Depending on your needs, we will explore various asanas (postures), pranayama (breathwork), and meditation techniques to offer support for your physical, mental, emotional, and spiritual body. Each week taught by a different teacher.

A unique chance to delve into the artistic representation of the human form, allowing for a more in-depth exploration of your creative expressions. Our sessions feature predominantly unclothed models, offering artists the opportunity to observe and capture the nuances of anatomy.

West Coast Swing and Hustle are great dances to know because they are so versatile. You can dance to such a wide variety of music and once you learn the basics, they can be highly improvisational and playful.

Come play and connect with your intuition through art. Each week is a new activity that invites you to explore art with an informal, fun approach. These classes are more about connecting with your creativity than studying specific techniques. Each class is different with a new activity, method or project. Discover new ways to tap into your inner thoughts, struggles, or joys with your art. No experience is necessary and all skill levels are welcome.

Incorporating a meditative focus on elements. This class focuses on balancing energies as well as making sure asanas (postures) are comfortable for the individuals in order to really sink into the foundation of asanas, mental space and our bodies.

Come dance, shake, wiggle, jump, play, and have fun in your own space or with others. This is a sacred judgement-free class to let your body move wherever the music takes you. Come gather in community to celebrate the freedom of movement and individuality. All-levels all-ages movement open to every-body. No experience needed. SUMMER TIME: Outside at Talus Rock

Wanting to start your week off with a fresh start? Start your week by letting go of what's no longer serving you, and setting the intention for what's ahead. Enjoy a grounding guided meditation, light breathwork, and a reflective prompt specific to each week. Have an opportunity to connect and share in circle what you're letting go of and inviting in. All shares are optional, kept in private, and within community.

A welcoming space for little ones age 0-2yrs to socialize and play, while moms connect, share tips, and offer support. Join us for fun, laughter, and a community of understanding parents growing together through the journey of motherhood.