Dive deep into your internal practice peeling back the layers of the mental, physical, and emotional bodies. Holding postures in yin for 3-5minutes softens the facia and gives space for the body to relax. Deepen into stillness and allow yourself to heal what remains hidden in our day to day busy lives.

Come dance in a supportive space without judgement. There is no need to follow specific steps. This is an invitation to allow your body to move however the music calls you to. Ecstatic dance can serve as a form of meditation, and many dancers move with their eyes closed allowing the exploration of movement to be inward. Each week is hosted by a different person bringing a different style of music to our humble little space.

Looking for more movement than a Yin class but still something that’s easy and approachable? Gentle Yoga is a playful class that focuses on joint health and mobility via easy movements and stretching – and maybe, sometimes spontaneous dance breaks. This class also includes easy, guided breathing exercises and a short, guided meditation to help students feel relaxed and grounded. This class is designed for all abilities and experience levels.

Cultivate a greater self awareness through the mind-body connection in this all levels yoga class. The types of yoga/mediation you will experience in this class are largely based on the requests of the students. Depending on your needs, we will explore various asanas (postures), pranayama (breathwork), and meditation techniques to offer support for your physical, mental, emotional, and spiritual body.

A unique chance to delve into the artistic representation of the human form, allowing for a more in-depth exploration of your creative expressions. Our sessions feature predominantly unclothed models, offering artists the opportunity to observe and capture the nuances of anatomy.

West Coast Swing and Hustle are great dances to know because they are so versatile. You can dance to such a wide variety of music and once you learn the basics, they can be highly improvisational and playful.

Come play and connect with your intuition through art. Each week is a new activity that invites you to explore art with an informal, fun approach. These classes are more about connecting with your creativity than studying specific techniques. Each class is different with a new activity, method or project. Discover new ways to tap into your inner thoughts, struggles, or joys with your art. No experience is necessary and all skill levels are welcome.

Come dance, shake, wiggle, jump, play, and have fun in your own space or with others. This is a sacred judgement-free class to let your body move wherever the music takes you. Come gather in community to celebrate the freedom of movement and individuality. All-levels all-ages movement open to every-body. No experience needed. SUMMER TIME: Outside at Talus Rock

Wanting to start your week off with a fresh start? Start your week by letting go of what's no longer serving you, and setting the intention for what's ahead. Enjoy a grounding guided meditation, light breathwork, and a reflective prompt specific to each week. Have an opportunity to connect and share in circle what you're letting go of and inviting in. All shares are optional, kept in private, and within community.

A welcoming space for little ones age 0-2yrs to socialize and play, while moms connect, share tips, and offer support. Join us for fun, laughter, and a community of understanding parents growing together through the journey of motherhood.

A gentle and nourishing practice designed to help you reconnect with your center. Through mindful movement, intentional breathwork, and supportive postures, we’ll create space for deep relaxation and restoration. This is a beautiful opportunity to slow down, ground yourself, and be held in the warmth of community. Whether you’re seeking balance, ease, or simply a moment to pause, this class offers a soft landing for your body, mind, and spirit.

An immersive experience into the soothing sounds of Tibetan style singing bowls. Allow the sounds and vibrations of the bowls to wash over you, providing you with deep relaxation and realignment. The perfect way to transition from your busy day into a calm and restful night.