A time of health sovereignty is upon us!
We believe that people experience an unnecessary disadvantage when they lack an understanding of the intricate workings of their body. Because of that we are offering a beautiful day of learning and experiencing. Let’s put our shyness to the side and be willing to study the area that’s cautiously referred to as “down there”… your sacred core and pelvic floor.
This 6.5 hour workshop includes a 30 minute lunch break (pack your own lunch) and additional short breaks. Our focus is all about learning to infuse wisdom and compassion into your whole body self-care. Learn how to develop more energy, stamina, balance, and pleasure in your life when you attend to the sacredness of your body.
The Learning – During our time together you will be learning about your core and pelvic floor with a presentation, diagrams to color and physical movements.
These areas of your body are always at work holding lots of stuff up and in. If your core and pelvic floor are supported they become (or remain) responsive to quick and unexpected loads such as coughing, sneezing, jumping, falling and lifting heavy things. However, if they are not supported their ability to hold things up and in, begins to fail.
In our 6.5 hour workshop you can expect to…
Gather strength, grace and confidence by getting to know your body; help it re-learn, adapt and heal.
Learn how to get the muscles of your core and pelvic floor working as a coordinated team.
Identify common habitual movement and breathing patterns that may be maladaptive or dysfunctional which in turn, can cause pain, discomfort and/or pelvic floor disorders.
The Experiencing – During our time together you will be invited to explore your concentration and imagination with meditation, mindfulness and intention.
Transformative rituals start with an analysis of the space that you are in as well as the space you are moving towards. The space between those spaces can be referred to as the “threshold space”. Transformative rituals happen in the threshold space.
Rituals are the best thing we have for crossing thresholds. Our workshop is also a ritual. Our work is to transform “a lack of understanding and connection to our pelvic floor and core” into “a felt understanding of our core and pelvic floor”. It’s a rite of passage.
The intention is that our time together will empower us to…
Let go of the shy caution that can accompany your “down there” wellness.
Step into the sacred wholeness of your female body.
Step into the pleasure of embodiment centered self-care.
Who is this workshop for?
Women who are seeking an integrated experience of being in their body;
Women who crave to have a stronger core and more balance in their life as well as their body;
Women who want to foster trust and confidence from the core of their being;
Women seeking tissue and muscular rehabilitation after pregnancy;
Women who are curious about how trauma can seat itself in the tissues of and around the pelvic floor;
Women experiencing pelvic floor dysfunction that is presenting as leaking urine or feces, constipation, prolapse and/or pain or numbness associated with intercourse;
Women of all age groups… maiden, mother or crone.